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Chakudya Gawo la Ardine Arorrine ufa wocheperako
Arrrine ufaNdi chilengedwe mwachilengedwe chomwe chimakhala ndi beta-Alanine ndi l-ristabidine, yomwe imapezeka m'malo mwazinthu zina za nyama zina, makamaka mu ma turkeys. Alerserini wapeza chidwi m'zaka zaposachedwa chifukwa chogwiritsa ntchito phindu laumoyo, makamaka udindo wake monga antioxidant.
