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Kokonat ufa
Coconut ndi chizindikiro cha hainan, madzi a kokonati amadzi olemera, amakhala ndi ma amino acid osiyanasiyana amakhala ndi ma amino. Ili ndi Arginine, Alanine, cystine ndi kuwerengeka komwe zomwe zili ndizokwera kuposa mkaka. Ufa wa coconut umasankhidwa m'madzi a kokonati aulere, wopangidwa ndi ukadaulo wapamwamba kwambiri padziko lonse lapansi, womwe umasunga zakudya zake komanso madzi am'madzi ndi fungo la madzi abwino. Nthawi yomweyo kusungunuka, kosavuta kugwiritsa ntchito. Nthawi yomweyo kusungunuka, kosavuta kugwiritsa ntchito.
