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Chakudya chachilengedwe chouma chowuma chowuma cha karoti karoti frot frot frot drice ufa wathanzi labwino
Karoti amadziwikanso kuti karoti wofiyira kapena gan XUN. Monga tonse tikudziwa, karoti siangokhala olemera ku Carotene, komanso wolemera vitamini B1, vitamini B1, Vitamini B1, Vitamini B2, Cavium B2, calcium, chitsulo, mavitamini ena. Karoti ufa amasankhidwa kuchokera ku Hainan Frot Frot yopangidwa ndi ukadaulo wapamwamba kwambiri padziko lonse lapansi ndikukonzanso, zomwe zimasunga zakudya zake komanso kununkhira kwa karoma watsopano. Nthawi yomweyo kusungunuka, kosavuta kugwiritsa ntchito.
