Zoyera zoyera zoyera za vitamini Chuma chaulere pakhungu la khungu
Zambiri:
| Dzina lazogulitsa | Vitamini C |
| Mtundu | Oyera |
| Fumu | Pawuda |
| Mtundu | Ma antioxidants |
| Kugwiritsa ntchito | Choongoletsera cha zinthu |
| Chitsanzo | Sampu yaulere |
| Kusunga | Malo owuma ozizira |
Ntchito:
一. Makampani ogulitsa: Kusungidwa ndi zipatso; Sinthani katundu wama protein; Ikani mafuta mafuta
.
Kugwiritsa ntchito VC koyenera kumatha kukwezedwa kwa anapiye, kuwonjezera kukula kwa anapiye ochepera, kuwonjezera kuchuluka kwa mazira, kumapangitsa kuti nkhuku zizitha kupewa kupsinjika.
三. Mafakitale okonzekera
VC ili ndi mapiritsi a vitamini, vitamini C jekeseni wa vitamini C grante, vitamini C mapiritsi, mavitamini C a granules, ndipo mavitamini ophatikizika c sodium yophika mu mankhwala.
Tumizani uthenga wanu kwa ife:
Lembani uthenga wanu pano ndikutumiza kwa ife








