Kodi mukudziwa kusiyana pakati pa bovine collagen peptide ndi fish collagen peptide?

Collagen ndiye mapuloteni ochuluka kwambiri m'matupi athu, omwe amawerengera gawo limodzi mwa magawo atatu a mapuloteni onse.Ndi gawo lofunikira kwambiri la minofu yathu yolumikizana, kuwapatsa mphamvu, kukhazikika, komanso kapangidwe kake.Tikamakalamba, kupanga kolajeni m'matupi athu kumachepa mwachibadwa, zomwe zimapangitsa kuti khungu likhale lolimba, makwinya, ndi kupweteka kwa mafupa.Apa ndipamene collagen supplementation imalowa.

Zowonjezera za Collagenapeza kutchuka m'zaka zaposachedwa chifukwa cha thanzi lawo komanso kukongola kwawo.Amabwera m'njira zosiyanasiyana, monga bovine collagen peptide ndi nsomba collagen peptide.M'nkhaniyi, tikambirana za kusiyana pakati pa mitundu iwiri ya collagen ndikuwona ubwino wake.

Bovine collagenamachokera ku ng'ombe, makamaka zikopa za ng'ombe ndi mafupa a ng'ombe.Lili ndi ma collagen amtundu wa 1 ndi mtundu wa 3, omwe ndi mitundu yochuluka kwambiri yomwe imapezeka m'thupi la munthu.Bovine collagen peptide ndi mtundu wa hydrolyzed wa kolajeni, kutanthauza kuti wagawika kukhala ma peptide ang'onoang'ono kuti amwe bwino.Mtundu uwu wa kolajeni nthawi zambiri umatengedwa ngati ufa kapena mawonekedwe a capsule ndipo umadziwika ndi zotsatira zake zabwino pa thanzi la khungu, kugwira ntchito pamodzi, ndi kukula kwa tsitsi.

Mbali inayi,nsomba collagen peptideAmachokera ku khungu la nsomba ndi mamba, makamaka kuchokera ku mitundu ya m'nyanja monga nsomba za salimoni ndi cod.Kolajeni ya nsomba, nayonso, imakhala ndi mtundu wa 1 collagen, womwe ndi wofunikira pakhungu ndi mafupa athanzi.Marine collagen ufa nthawi zambiri amagwiritsidwa ntchito muzakudya zowonjezera, zinthu zokongola, komanso zakudya zogwira ntchito.Amakhulupirira kuti ali ndi bioavailability yabwinoko komanso kuchuluka kwa mayamwidwe poyerekeza ndi ma collagen ena, zomwe zimapangitsa kukhala chisankho chodziwika bwino pakati pa ogula.

Kusiyanitsa kwakukulu pakati pa bovine ndi marine collagen ndi kapangidwe kake ka maselo.Bovine collagen imakhala ndi ulusi wautali, wokhuthala, pomwe collagen yam'madzi imakhala ndi kamangidwe kakang'ono, kosavuta kutengeka.Kusiyanitsa uku kumapangitsa kuti collagen yam'madzi ikhale yoyenera kwa iwo omwe akufuna zotsatira zachangu komanso zogwira mtima.

Pankhani ya ubwino wacollagen yam'madzi, kafukufuku akusonyeza kuti akhoza kulimbikitsa khungu elasticity, kuchepetsa makwinya, ndi kusintha mlingo wa hydration.Zimakhulupirira kuti zimalimbikitsa kupanga collagen yatsopano m'matupi athu, zomwe zimatsogolera ku maonekedwe achichepere.Kuphatikiza apo, collagen yam'madzi idalumikizidwa kuti ikhale ndi thanzi labwino komanso kuchepa kwa kutupa, zomwe zimapangitsa kuti zikhale zowonjezera kwa iwo omwe akulimbana ndi ululu wamgwirizano kapena nyamakazi.

Bovine collagen ufa, kumbali ina, imadziwika ndi zotsatira zake zabwino pa tsitsi, zikhadabo, ndi khungu.Amapereka ma amino acid ndi mavitamini ofunikira kuti alimbikitse kukula ndi thanzi la minofu imeneyi.Ma bovine collagen peptides adaphunziridwanso chifukwa cha zomwe angathe kuchita paumoyo wamatumbo komanso chimbudzi.Atha kuthandizira kukonza kukhulupirika kwa m'matumbo, kuchepetsa chiwopsezo cha leaky gut syndrome ndi zovuta zina zam'mimba.

Pankhani ya chitetezo, bovine ndi marine collagen nthawi zambiri amawonedwa ngati otetezeka kuti amwe.Komabe, ndikofunikira kusankha mitundu yapamwamba, yodziwika bwino kuti muwonetsetse chiyero ndi mphamvu ya chowonjezera cha collagen.Kuphatikiza apo, anthu omwe ali ndi zakudya zinazake, monga omwe amatsatira zakudya za kosher kapena halal, ayenera kuyang'ana komwe collagen amachokera kuti atsimikizire kuti ikukwaniritsa zoletsa zawo pazakudya.

Pali zinthu zina zazikulu pakampani yathu monga

Peptide ya Nyanja ya Nkhaka

Oyster Peptide

Peptide Pea

Peptide ya soya

Walnut Peptide

Pomaliza, onse bovine collagen peptide ndi nsomba collagen peptide amapereka phindu lapadera pa thanzi lathu lonse ndi kukongola.Bovine collagen imadziwika bwino chifukwa cha zotsatira zake pa tsitsi, misomali, ndi khungu, pomwe collagen yam'madzi nthawi zambiri imayamikiridwa chifukwa cha kuyamwa kwake kwapamwamba komanso phindu lomwe lingakhalepo pa thanzi.Pamapeto pake, kusankha pakati pa mitundu ya collagen iyi kumatengera zomwe mumakonda, zoletsa zakudya, ndi zotsatira zomwe mukufuna.Musanaphatikizepo chowonjezera cha collagen m'chizoloŵezi chanu, nthawi zonse ndibwino kuti mufunsane ndi katswiri wa zaumoyo kuti muwonetsetse kuti zikugwirizana ndi zosowa zanu ndi zolinga zanu.