1.

A: Zizindikiro izi, maselo oyera otsika kwambiri ndi matenda ena a cell, kumwa kwambiri molekyulu yaying'ono ndiyabwino. Munthu akhoza kutenga 10 ~ 15g tsiku lililonse musanadye.

2. Q:Anali ndi opaleshoni yoyeserera zaka ziwiri zapitazo, koma zotsatila zotsatila sizikhala bwino, macala ndi ma atrophy ndipo mafuta a silika sanachitikebe. Kodi mumayang'ana mahopu?

A: Zachidziwikire, zakumwa zam'madzi ziyenera kukhala ndi mphamvu, nthawi yomweyo, kuphatikiza riboflavin ena adzakhala bwino.

3. Q:Kodi ndi peputi yamtundu wanji yomwe iyenera kudya produplelegia?

Yankho: Choyamba, zimatengera ngati ndi zamitsempha ya herullogia kapena mafupa hemiplegia, ngati ndi mitsempha ya heruplegia, kumwa kwambiri molekyulu yaying'ono kumatha kukhala angwiro, ndipo pafupifupi 15g adzapatsidwa tsiku lililonse.

4. Q:Popeza ndamwa mapepu kwa miyezi itatu, ndikuyenda kumakwerero ndikwabwino, koma maondo awiri ndi owawa mukamayenda mu star ndikuyenda mumsewu, chiyani'ne.

Yankho: chabwino, ndibwino kuchita bwino. Ngati mawondo akadali ululu masiku aposachedwa, akuti adawonjezeredwa ku 10g, ndipo chizindikirocho chidzachedwa sabata limodzi.

5. Q:Kumwa ndi kucheza ndi kupweteketsa thupi. Kodi imamwa molekyulu yaying'ono ya Colecluen Corgeen Othandiza?

A: Ndikulimbikitsidwa kuti kumwa pelekyulu yaying'ono, chifukwa ndimakonda kwambiri mucosa wowonongeka, ndikusinthasintha kwa mtima wamtima ndi uwumitsani, zomwe zingakwaniritse bwino.

6. Q:Ndi ma peptides amtundu wanji omwe angagwiritsidwe ntchito liti"Atatu okweza"?

Yankho: Akuganiza kuti kumwa molekyulu yaying'ono. Zotsatira zake sizodziwikiratu chifukwa chowonjezera sichokwanira, ndipo thupi lomwe limayambira m'matumbo ambiri, motero njira yabwino kwambiri yochitira ndi zizindikiro zake ndikumwa kwambiri molekulu pepture. Limbikirani pakumwa 30G tsiku ndi tsiku, ndipo zotsatira zake zidziwike m'miyezi itatu, ndipo thupi lidzakhala lathanzi.

7. Q:Kodi anthu omwe ali ndi ma peptides ozizira ozizira? Ndi mtundu uti wa ma peptides omwe adzafotokozedwe? Momwe mungamwere?

A: Inde, inde. Kuzizira kumakhala makamaka kachilomboka, komanso kuchuluka kwa pelekyulu yaying'ono chifukwa idzawonekeratu. Tengani 30g tsiku ndi tsiku, ndipo chizindikirocho chidzayang'aniridwa m'masiku awiri.