Kodi Aspartame imamuvuta kuposa shuga?

Aspartame ndi wotsekemera wowoneka bwino kwambiri wogwiritsidwa ntchito kwambiri pazakudya ndi zakumwa. Ndiwotsekemera pang'ono ndi pafupifupi ma 200 otsekemera kuposa shuga, ndikupangitsa kuti ikhale njira yokongola kwa iwo omwe akuyang'ana kuti achepetse kudya kwawo kwa shuga. Komabe, pali mikangano yambiri yozungulira chitetezo cha kulowera chakubadwa, ndipo akatswiri ena amadzinenera kuti zitha kukhala zoyipa kwambiri kuposa shuga. Munkhaniyi, tiona zowona ndi nthano za ku ASTARARAR ndipo ngati zili zoyipa kwambiri kuposa shuga.

Choyamba, tiyeni tiwone pafupi ku Aspartame. Aspartame ndi wotsekemera wopangidwa kuchokera ku Amino acid, aspartic acid ndi phenylalanine. Amagwiritsidwa ntchito kawirikawiri mu mankhwalawa pazakudya, shuga wopanda shuga, ndi zina zotsika mtengo kapena zomasulira shuga. Aspartame imagwiritsidwanso ntchito ngati piritsi lotsekemera ndikubwera ngati ufa woyera, wopanda fungo. Chifukwa chake, pali kufunikira kwakukulu kwa ufa wa ku Aspartame mu chakudya ndi chakumwa ndi makampani ambiri amadalira ogulitsa odalirika mongaOgulitsa a ku Aspartamekukwaniritsa zosowa zawo zopanga.

Aspartame ufayavomerezedwa kuti igwiritsidwe ntchito mu chakudya ndi zakumwa zowongolera padziko lonse lapansi, kuphatikizapo chakudya cha US ndi mankhwala osokoneza bongo (FDA) ndi olamulira a ku European 50 (Efsa). Mabungwewo adawonetsa kubwereza kowonjezereka kwa mabuku asayansi ndipo adazindikira kuti Aspartame ndiotetezeka kwa anthu omwe ali ndi mavuto. Komabe, ngakhale pali zovomerezeka, zomwe zimapangitsa kuti zitheke zathanzi.

Chimodzi mwazinthu zovuta zokhudzana ndi zakudya zachakudya ndizolumikizana ndi ulalo womwe ungathe ku umbanda wathanzi, kuphatikizapo khansa, matenda a mitsempha, ndi metabolic. Kafukufuku wina akuti aspartame accoke amatha kuwonjezera chiopsezo cha mitundu ina ya khansa, monga lymphoma ndi leukemia. Komabe, maphunziro awa athetsa mtima, ndipo umboni wa sayansi ulibe ulalo wa causal pakati pa ku Aspartame ndi khansa. Momwemonso, pakhala pali malipoti kuti ku Aspartame kumatha kuyambitsa zizindikiro za mitsempha monga mutu ndi chizungulire, koma umboni wa sayansi sugwirizana ndi zonena izi.

Kumbali inayi, kafukufuku wokulirapo uja akusonyeza kuti kudya kwambiri shuga kumatha kukhala koyipa kwambiri chifukwa cha thanzi lathu kuposa ku ASPARARAR. Shuga walumikizidwa ndi mavuto ambiri azaumoyo, kuphatikizapo kunenepa kwambiri, mtundu wa shuga wa 2, matenda amtima komanso kuwonongeka kwa mano. Mosiyana ndi Aspartame, yomwe ili ndi zopatsa mphamvu, shuga zimatha kupangitsa kuti chakudya cha caloric chikhale cholemera komanso cholemera, chomwe chimawonjezera chiopsezo cha matenda osachiritsika. Chifukwa chake, kwa anthu omwe akufuna kuchepetsa zakumwa zawo, ku Aspartame akhoza kukhala chida chothandizira kukwaniritsa cholinga ichi.

Kuphatikiza apo,Wokometsera zakudya zowonjezerayawonetsedwa kukhala otetezeka kwa magulu ena a anthu, monga anthu omwe ali ndi matenda ashuga komanso anthu akuyesera kuti aziwongolera kulemera kwawo. Chifukwa chakuti ku Aspartame sikukweza milingo yamagazi, itha kugwiritsidwa ntchito ngati choloweza mmalo mwa zakudya ndi zakumwa popanda kuyambitsa zovuta mwa anthu omwe ali ndi matenda ashuga. Kuphatikiza apo, katundu wa calorie wokhala ndi kalori angathandize anthu kuti achepetse kudya kwambiri, zomwe zingapindulitse thupi.

Mukamasankha pakati pa shuga ndi ku Aspartame, pamapeto pake pamapeto pake pamakhala zosowa za pazakudya. Ndikofunikira kukumbukira kuti shuga ndi ku Aspartame ziyenera kudyedwa modekha ndikuti chakudya chokwanira zakudya zonse ndi chinsinsi cholimbikitsa thanzi lathunthu komanso thanzi lathu. Zinthu za Aspartame zimatha kukhala chida chothandiza kuchepetsa kudya, koma siziyenera kugwiritsidwa ntchito ngati njira yokhayo yokwaniritsira zakudya zopatsa thanzi.

Chakudya cha FIpharm ndi kampani yolumikiziranaHainan Huayan CollagenndiZowonjezera Zowonjezera, tilinso ndi zinthu zokoma mongaGlucoCose monohydrate, Diicalcium phosphate nyimbo,stevia,Erymitol ufa,Polydentrose.

Mwachidule. Kuphatikiza apo, Aspartame ikhoza kukhala njira yofunika kwambiri kwa shuga kwa anthu omwe akufuna kuchepetsa kudya ndi kuwongolera. Monga chowonjezera chilichonse chowonjezera, ndikofunikira kugwiritsa ntchito chisembwere moyenera komanso modekha. Ngati ndinu chakudya kapena wopanga ndege pofuna kusuta modalirika, lingalirani kulumikizana ndi ogulitsa oyang'anira a SpartArt Aspartame omwe angakwaniritse zosowa zanu.