Kodi cydium cyclane yabwino kuposa shuga?

M'masiku ano odziwa thanzi, kufunafuna njira zina zamisala, zosafunikira za kalori zakhala zofunika kwambiri. Izi zadzetsa chitukuko cha mitundu yosiyanasiyana ya shuga,sodium wamtchire wotsekemerakukhala mmodzi wa iwo. Monga wosewera wofunika pazakudya zowonjezera za chakudya,Chakudya cha chakudya chambiriwalandila chidwi chofala monga momwe sungunulira shuga. Munkhaniyi, tiona funsoli: Kodi ndi cydium cyclaya wabwino kuposa shuga?

Mongasodium cycla yemwe amandipatsa, ndikofunikira kumvetsetsa zabwino zomwe zingakhale ndi zovuta za kutsekemera izi poyerekeza ndi shuga wachikhalidwe.

Chimodzi mwazifukwa zazikulu zochitira kutchuka kwa otsetsereka a cyclain ndi zinthu zawo zopanda kalori. Pamene shuga amadziwika chifukwa cha zopatsa mphamvu zambiri, cyclaney imapereka kukoma popanda zopatsa mphamvu zowonjezera. Izi zimapangitsa kukhala njira yokongoletsera kwa anthu omwe akufuna kuwongolera kudya kwawo kalori ndikuchepetsa shuga wawo wonse. Kuphatikiza apo, kugwiritsa ntchito cyclanenti ya chakudya ndi chakumwa kumakhalanso kopindulitsa kwa odwala matenda ashuga ngati sikusokoneza kwambiri shuga.

Komanso, monga chakudya chamtchire cha chakudya cha sodium, ndikofunikira kuti ziwonetsetse kukhazikika kwake mokhazikika. Mosiyana ndi shuga, zomwe zimawonongeka mu kutentha kwambiri komanso malo okhala m'Chizungu kumakhazikika ndipo sikugwirizana ndi zosakaniza zina. Izi zimapangitsa kuti zikhale zoyeserera zomwe zimapangitsa kuti pakhale chakudya komanso zakumwa zosiyanasiyana.

Mwayi wina wasodium cyclanele ufandi mphamvu zawo. Monga momwe zimafunikira kuti zinthu zopanda pake ndi shuga zimakwera, pogwiritsa ntchito cyclaney ngati shuga ngati shuga zimatha kupereka opanga ndi yankho lokwera mtengo. Izi zitha kupereka othandizira omwe ali ndi njira zotsika mtengo kwambiri za kalori, pamapeto pake amathandizana ndi cholinga chonse chopititsa patsogolo zizolowezi zathanzi.

Komabe, ngakhale izi zitakhala kuti zingakhalepo, zovuta zomwe zingatheke zamtchi yamkuntho ziyeneranso kuzilingalira. Chimodzi mwazinthu zovuta zozungulira zotsekemera izi ndi chitetezo chake. Mu 1970s, malipoti adawonetsa ulalo pakati pa kumwa kwa cyclayene ndi khansa ya chikhodzodzo m'makola a labotale. Chifukwa chake, US Chakudya cha US ndi mankhwala osokoneza bongo (FDA) amaletsa kugwiritsa ntchito cyclanent ya chakudya ndi zakumwa. Ngakhale maphunziro otsatira alephera kukhazikitsa ulumikizano momveka bwino pakati pa khansa ya mkungudza, khansa ya anthu, mikangano yakaleyi yasokoneza mlandu wokhudza chitetezo chake.

Kuphatikiza apo, anthu ena amatha kukhala ozindikira kwa Cyclaan kapena zotsekemera zina zokutira monga mutu, mavuto, mavuto, kapena matupi awo. Izi zikuwunikira kufunikira kolingalira zoledzerera komanso zomvetsa chisoni powonjezera cyclaele ku zakudya.

Kuphatikiza apo, si onse ogula ngati kukoma kwa cyclaney wa cydium. Anthu ena amatha kukhala ndi zowawa kapena zachitsulo kapena zachitsulo pamene amadya zinthu zotsekemera zotsekemera. Izi zitha kusintha zokumana nazo zonse ndi zothandizira zinthu zomwe zimakhala ndi zotsekemera.

Mwachidule, funso loti ndi munthu wozizira kwambiri kuposa shuga ndi wovuta komanso wambiri. Ngakhale otsetsereka a sodium ndi olemera kwambiri komanso njira yotsika mtengo kwa shuga, nkhawa za chitetezo chawo ndi kukoma sikunganyalanyazidwe. MongaWopereka wa Sodium Cyclanele ufa, muyenera kuganizira zinthu izi pamene mukupanga zinthu ndi kutsatsa zinthu zotsekemera. Pamapeto pake, kusankha pakati pa chimphepo chamtchi ndi shuga kumatsika kukondera, zomwe zimapezeka pazakudya, komanso kulekerera kwa zotsekemera zotsatsa. Monga chakudya ndi zakumwa zakumwa zikupitilirabe kusinthika, kupitiliza kufufuza komanso kupita patsogolo kwaukadaulo wokometsetsa kudzadziwitsanso zokambirana za njira zabwino kwambiri zam'tsogolo.

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