M'zaka zaposachedwa, kuchuluka kwa tirigu wofunikira wachuluka kwatchuka ngati chakudya chowonjezera komanso chophatikizira. Kuchokera ku tirigu, ndi mtundu wa gluten womwe umagwiritsidwa ntchito kwambiri pamakampani azakudya. Komabe, nkhawa zanenedwa za chitetezo chake. Munkhaniyi, tikambirana mutuwu ndikuwunika ngati glite yosafunikira kudya.

Choyamba, ndikofunikira kumvetsetsa zomwe tirigu wa tirigu ali.Eliat Wheat Glutendilo ufa, ufa wopangidwa ndi ufa wopangidwa ndi kutulutsa tirigu. Gluten ndi ntchito zovuta za mapuloteni omwe amapereka mtanda kutalika kwake, kumathandizira kukwera ndikupereka mawonekedwe. Chifukwa chake, nthawi zambiri imagwiritsidwa ntchito ngati mbewa yophika kuti ikhale yokweza kapangidwe ka mkate ndi zinthu zina zophika.

Masewera a tirigu akufunika makamaka makamaka pakati pa anthu omwe amatsatira zakudya zopanda mafuta kapena omwe akufuna kuwonjezera mapuloteni awo chifukwa cha mapuloteni ake apamwamba. Komabe, kwa anthu omwe ali ndi chidwi cha gluten kapena matenda a celiac, akuwononga nsomba za Greate za Greaten zitha kukhala ndi zovuta. Gluten imatha kuyambitsa kuyankha kwa anthu omwe ali ndi matenda a celliac, kuwononga zingwe zazing'ono ndikusokoneza mayamwidwe a michere. Chifukwa chake, ndikofunikira kwa iwo omwe ali ndi zovuta zokhudzana ndi gluten-gluter popewa zakudya zomwe zimakhala ndi gluten, kapena zoluma zilizonse zokonda.

Lofunika Yeat Chuma nthawi zambiri amadziwika kuti amadyera anthu payekhapa amene alibe chidwi ndi matenda a celtiac. Zimavomerezedwa ndi mabungwe owongolera monga chakudya cha US chakudya ndi mankhwala osokoneza bongo (FDA) ndi olamulira a ku European 50 (Efsa) ku Europe. Mabungwe awa atsimikiza kuti glite ya tirigu yambiri siyike thanzi laumunthu pamene amadya moyenera.

Komabe, ndikofunikira kudziwa kuti kudya kwambiri kwa tirigu kapena chakudya china chilichonse chomwe chingakhale ndi mavuto. Monga zowonjezera zina zambiri zowonjezera, glut glute ayenera kudyedwa modekha ngati gawo la zakudya zoyenera. Ndikofunikira kuti muwerenge zolembera zazakudya ndikudziwa kuchuluka kwa Wheren kulinso zakudya.

Komanso, ndikofunikira kusiyanitsa pakati pa Gluat ndi gluten ndi mitundu ina ya zinthu za tirigu. Mwachitsanzo, anthu omwe ali ndi zovuta zokhudzana ndi gluten ayenera kukhala osamala akamadya ufa wa Glute, woyambitsa tirigu glute ufa, kapena zinthu zina zomwe zimakhala ndi zozikika za tirigu. Izi zapangidwa mwapadera kukhala ndi kuchuluka kwakukulu kwa gluten ndipo mwina siyingakhale yoyenera kwa iwo omwe ali ndi chidwi cha gluten.

Mwachidule, mafuta a tirigu ambiri nthawi zambiri amakhala otetezeka modekha kwa anthu osamvanso ndi matenda a celtiac. Komabe, kupewa gritet yofunika ya tirigu ndi zinthu zomwe zili ndi zofunikira kwa iwo omwe ali ndi zovuta zokhudzana ndi gluten. Monga chowonjezera chilichonse chowonjezera, ndikofunikira kuyang'ana kukula ndikuwerenga zilembo za chakudya mosamala kuti zitsimikizire zakudya zoyenera komanso zopatsa thanzi. Monga nthawi zonse, kufunsana ndi luso laukadaulo kapena wolembetsa kumalimbikitsidwa kuti azitsogolera payekha pakugwirizana ndi mikhalidwe yaumoyo.

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