Monoodium glutamate (MSG) Ndi chakudya chochuluka chodziwika bwino chodziwitsa chifukwa chokhoza kuwalimbikitsa kununkhira kwa mbale zosiyanasiyana. Nthawi zambiri imagwiritsidwa ntchito mu mawonekedwe a ufa ndipo ndi yofunikira mu chakudya chonunkhira bwino. Komabe, pali mikangano yambiri komanso nkhawa za zomwe zingachitike m'mimba mwanu komanso thanzi lanu. Munkhaniyi, tiona zomwe msg ndi, gawo lake lolimbikitsira chakudya, ndipo zotsatira zake zingakhale pamimba.

Msg ufaKodi mchere wa sodium wa glutamic acid, amino acid omwe amapezeka mwachilengedwe mu zakudya zambiri, monga tomato ndi tchizi. Iyo idadziwika koyamba ndikudziwitsidwa kumayambiriro kwa zaka za m'ma 1900 ndipo zakhala zikugwiritsidwa ntchito ngati zowonjezera zokongoletsedwa ndi zakudya zosakonzedwa kuyambira. Msg imadziwika kuti amatha kukulitsa kukoma kwa zakudya, kuwapangitsa kukhala okopa kwambiri kwa ogula.

Mukamagwiritsa ntchito zakudya, Msg nthawi zambiri amatchulidwa monga chopangira m'madzi mayina, monga "monodium glutamate," kapena "Kukonzera." Amapezeka kawirikawiri m'miyoyo, nyama yokonzedwa, zakudya zodyera, ndi malo odyera. Kuphatikiza apo, Msg imapezekanso mu mawonekedwe a ufa kuti azigwiritsa ntchito kunyumba, kulola ogula kuti awonjezere kuphika kwawo.

Chimodzi mwazinthu zovuta zokhudzana ndi MSG ndi zotsatira zake zam'mimba. Anthu ena amadzinenera kuti amakumana ndi mavuto ammimba monga kukhumudwa, kutulutsa, ndi mseru kuzidya pambuyo zakudya zomwe zili ndi msg. Komabe, kafukufuku wasayansi pamutuwu apereka zotsatira zosakanikirana, ndipo zimagwiritsidwa ntchito ndendende zomwe msg zimakhudza m'mimba sizimamvetsetsa.

Kafukufuku angapo adachitika kuti afufuze zomwe zingachitike pamimba. Kafukufuku wina akusonyeza kuti MSG imatha kuyambitsa kutulutsidwa kwa mahomoni ena m'matumbo, omwe angakhudze chimbudzi ndikuyambitsa zizindikiro monga kutuluka kwa anthu ena. Komabe, maphunziro ena alephera kupeza ulalo wosasinthika pakati pa ma amwambo ndi m'mimba.

Ndikofunika kudziwa kuti chakudya cha US ndi mankhwala osokoneza bongo (FDA) chagawika msg monga "nthawi zambiri chimadziwika kuti chimakhala chotetezeka" (gras), chikuwonetsa kuti zimagwiritsidwa ntchito molingana ndi zizolowezi zopanga bwino. Kuphatikiza apo, mabungwe ambiri asayansi ndi oyang'anira padziko lonse lapansi awunikiranso chitetezo cha MSG ndipo adapeza umboni wosakwanira kuti atsimikizire zokhudzana ndi zovuta zomwe zimachitika m'mimba kapena thanzi lathu.

Kwa anthu omwe amaganiza kuti angasangalale ndi MSG, ndikofunikira kudziwa zosankha zawo zakudya ndikuwerenga zilembo za chakudya mosamala. Anthu ena amatha kukumana ndi zizindikiro kugwiritsidwa ntchito kumwani kwa a MSG, ndikupewa zakudya zomwe zili ndi msg zitha kuchepetsa kusasangalala kwawo. Komabe, zina mwa zakudya kapena kusamvana kwamunthu zimathandizanso kwa izi.

Kuphatikiza pa zomwe zingachitike pamimba, MSG imayang'aniridwa kwambiri chifukwa cha thanzi lonse. Kafukufuku wina amati kumwa kwa MSG kumatha kukhala ndi zotsatira zoyipa, monga mutu ndi matupi awo osagwirizana. Komabe, umboni wotsimikizira kuti izi ndizochepa, kufufuza zambiri kumafunikira kuti mumvetsetse bwino zomwe zingachitike ndi mavuto obwera chifukwa cha kugwiritsa ntchito mankhwala a MSG.

Mukamayang'ana zaumoyo wa Msg, ndikofunikira kuganizira njira zingapo zopangira zakudya komanso moyo wonse. Kuthana ndi zakudya zoyenera zomwe zimaphatikizapo zowawa zosiyanasiyana ndizofunikira kuti mukhale ndi thanzi lathunthu, ndipo anthu ena atha kulolera kulolera zakudya zina zowonjezera. Kuphatikiza apo, kukhalabe ndi moyo wathanzi, kuphatikizapo masewera olimbitsa thupi pafupipafupi komanso kasamalidwe ka kupsinjika, ndikofunikira kuthandizira thanzi lathunthu.

Chakudya cha Fipharm ndi kampani yaZowonjezera Zowonjezera ndiku Collagen, Tilinso ndi zinthu zina zodziwika bwino monga

Sugalser ufa wotsekemera

Sodium Saccharin flowter

Chakudya cha Sedium cyclaele

Erythritol whales

Glucose monohydrate ufa

Mwachidule, msg amapezeka chakudya chochuluka chodziwika chifukwa chokhoza kuwalimbikitsa kununkhira kwa chakudya. Ngakhale pali nkhawa zokhudza kuthekera kwake m'mimba, umboni wa sayansi wotsimikizira kuti zotsatira zake zimakhala zochepa. Kwa anthu omwe amaganiza kuti angaganize ku MSG, kulabadira zosankha zawo ndikuwerenga zilembo za chakudya mosamala kumatha kuwathandiza kupewa kusasangalala. Monga ndi chowonjezera chilichonse chowonjezera, choletsa komanso chosamala ndi kiyi, monganso kukhala ndi moyo wathanzi chifukwa cha thanzi lathunthu. Kafukufuku wowonjezereka akufunika kumvetsetsa zomwe zingachitike pamimba ndi thanzi, ndipo zofunsa zasayansi zomwe zikupitilira, ndipo zofunsa zasayansi zikupitilizabe kutithandiza kumvetsetsa zowonjezera zomwe zimagwiritsidwa ntchito kwambiri.

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