Kodi ufa wa cocoa ndi chiyani?Kodi zimakupindulitsani bwanji?

Koka ufandi wotchuka pophika mu zosiyanasiyanazakudya ndi zakumwa, kuwonjezera kukoma kokoma kwa chokoleti.Amapangidwa kuchokera ku nyemba za cacao (mbewu za mtengo wa cocoa).Njirayi imayamba ndi kupesa, kuyanika ndi kuwotcha nyemba za khofi.Akakazinga, nyemba za koko amazipera kukhala phala wandiweyani wotchedwa chokoleti chakumwa.Madziwo amapanikizidwa kuti alekanitse batala wa koko ndi zolimba za koko.Zolimba zotsalira za koko zimakonzedwanso kuti zipange ufa wa cocoa.

Pali mitundu iwiri ya ufa wa cocoa: ufa wa koko wachilengedwe ndi ufa wa cocoa wa Dutch.Ufa wa koko wachilengedwe umachokera ku nyemba zokazinga za koko, pomwe ufa wa cocoa wa ku Dutch umadutsa munjira ya alkalizing kuti uchepetse acidity.Mitundu yonseyi imakhala ndi zokometsera zosiyanasiyana ndipo imagwiritsidwa ntchito m'maphikidwe osiyanasiyana.

Ufa wa koko umagwiritsidwa ntchito kwambiri ngati zokometsera pazokonzekera zosiyanasiyana zophikira monga makeke, mabisiketi, zakumwa zotentha komanso mbale zokometsera.Kuphatikiza pa kukoma kokoma, ufa wa cocoa umakhalanso ndi thanzi labwino.Tiyeni tifufuze zina mwazabwino zazikulu za ufa wa cocoa zomwe zingakupatseni thanzi lanu lonse.

1. Wolemera mu antioxidants:
Cocoa ufa ndi gwero labwino kwambiri la antioxidants.Ma antioxidants amathandiza kuteteza matupi athu ku ma radicals aulere ndi ma molekyulu osakhazikika omwe amatha kuwononga ma cell ndikuthandizira kukula kwa matenda osatha.Kafukufuku akuwonetsa kuti ma antioxidants omwe ali mu ufa wa cocoa, makamaka flavonoids, amatha kuchepetsa chiopsezo cha matenda amtima, kuchepetsa kuthamanga kwa magazi, komanso kukonza thanzi la mtima wonse.

2. Zolimbikitsa kukhumudwa:
Koka ufa uli ndi mankhwala omwe angathandize kusintha maganizo ndi kuchepetsa zizindikiro za kuvutika maganizo.Amathandizira kupanga ma endorphins, mankhwala achilengedwe muubongo omwe amalimbikitsa kukhala ndi thanzi komanso moyo wabwino.Kuphatikiza apo, ufa wa cocoa uli ndi tinthu tating'ono ta caffeine ndi theobromine, zomwe zimatha kupatsa mphamvu pang'ono ndikukulitsa kukhala maso.

3. Wolemera mu mchere:
Cocoa ufa ali ndi mchere wambiri wofunikira monga chitsulo, magnesium, phosphorous ndi potaziyamu.Mcherewu ndi wofunikira pa ntchito zosiyanasiyana za thupi, monga kusunga kuthamanga kwa magazi, kuthandizira thanzi la mafupa, ndikuthandizira kuti minofu ndi mitsempha ikhale yogwira ntchito.Kuphatikizira ufa wa cocoa muzakudya zanu kungakuthandizeni kukwaniritsa zosowa zanu za tsiku ndi tsiku.

4. Kupititsa patsogolo chidziwitso:
Kafukufuku akusonyeza kuti ufa wa cocoa ukhoza kukhala ndi zotsatira zabwino pamaganizo, kuphatikizapo kukumbukira ndi kuphunzira.Ma flavonoids mu ufa wa kakao amaganiziridwa kuti amapangitsa kuti magazi aziyenda ku ubongo, amalimbikitsa neuroplasticity, ndipo akhoza kuchepetsa chiopsezo cha kuchepa kwa chidziwitso chokhudzana ndi ukalamba.

5. Imalimbikitsa thanzi la khungu:
Kugwiritsa ntchito ufa wa cocoa ngati chothandizira pakhungu kwakula kwambiri m'zaka zaposachedwa.Kuchuluka kwake kwa antioxidant kumathandizira kuthana ndi kuwonongeka kwa khungu komwe kumachitika chifukwa chokumana ndi zoipitsa komanso kuwala koyipa kwa UV.Kuphatikiza apo, ma flavonoids mu ufa wa cocoa amathandizira kuti khungu likhale losalala komanso lopatsa mphamvu kuti likhale launyamata komanso lowala.

Ngakhale ufa wa koko uli ndi maubwino ambiri azaumoyo, ndikofunikira kusankha chinthu chabwino kuchokera kwa omwe amagulitsa zosakaniza za koko.Kusankha ufa wa koko wamtundu wa chakudya kumatsimikizira kuti mulibe zowononga ndipo umakwaniritsa miyezo yotetezeka.Onetsetsani kuti mwawerenga chizindikirocho ndikusankha ufa wa cocoa wolembedwa kuti 100% woyera ndipo alibe shuga wowonjezera kapena zowonjezera.

Pali zina zowonjezera zakudya zomwe mungasankhe:

gluten wofunikira wa tirigu

nisin

sodium saccharin

Pomaliza, ufa wa cocoa sikuti umangowonjezera kukoma kwa zakudya zomwe timakonda, komanso uli ndi mapindu osiyanasiyana azaumoyo.Kuchokera kuzinthu zake zambiri za antioxidant mpaka kuzinthu zomwe zingapangitse kuti munthu asangalale, ufa wa kakao ndi chisankho chabwino kwambiri pakuchita zoseweretsa zolakwa.Chifukwa chake nthawi ina mukapanga mchere wokoma kwambiri kapena kutumizira kapu yotentha ya koko, kumbukirani kuti ufa wa koko ndi chinthu chokoma komanso chodzaza ndi michere yomwe ingakhutitse kukoma kwanu komanso thanzi lanu.

Ndife ogulitsa bwino ufa wa cocoa, talandiridwa kuti mutilankhule kuti mumve zambiri.

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