Kodi Peptide ndi chiyani ku Whey mapuloteni?

Zomwe Pepptide ku Whey mapulota akhala ndi vuto muumoyo wa Whey ndi zolimbitsa thupi, lomwe limadziwika ndi mapuloteni apamwamba komanso kuyamwa mwachangu. Komabe, gawo lodziwika bwino kwambiri la mapuloteni a Whey ndiye kukhalapo kwa ma peptides, omwe amathandiza kwambiri pakugwira ntchito kwake. Munkhaniyi, tifufuza zolembera mu Whey mapuloteni a Whey, ndi mitundu yosiyanasiyana yomwe ilipo, kuphatikiza whey protein peptin peptide ufa ndi mapuloteni a Whey. Tidzakambirananso za omwe amapanga mapuloteni ndi othandizira popereka zinthuzi.

Kodi peptide ndi chiyani?

Peptides ndi unyolo wafupi wa amino acid, nthawi zambiri amakhala ndi ma amino a mamino olumikizidwa pamodzi ndi zomangira zokopa pangozi. Ndiwo mabulosi omanga a mapuloteni ndipo amasewera maudindo ofunikira mu ntchito zosiyanasiyana zachilengedwe. Pankhani ya mapuloteni a Whey, ma peptide amapangidwa mukamagalasi ndi kukonza, makamaka pamene hydrolyzd.

Udindo wa Peptide ku Whey Carotein

Whey Proteinamachotsedwa mkaka nthawi ya tchizi. Ndi mapuloteni athunthu, omwe amatanthauza kuti ali ndi amino onse asanu ndi anayi ofunikira a thanzi la anthu. Komabe, kukhalapo kwa ma peptide kumapangitsa kuti bioaavailability ndi magwiridwe antchito.

1. Mankhwala owonjezera: Whey Propsiden ndi yaying'ono kuposa mapuloteni athunthu ndipo amatha kulowetsedwa mwachangu m'matumbo. Izi zimathandiza kwambiri othamanga komanso anthu omwe amawoneka kuti amachira msanga pambuyo pochita masewera olimbitsa thupi.

2. Kafukufuku akuwonetsa kuti akuwonetsa kuti mapuloteni a Whey Protein amathandizira sysctein synthen synthen moyenera kuposa mapuloteni a Whey a Whey. Izi ndizofunikira kwa othamanga ndi omanga thupi omwe amafunikira kuti ayambe kukonza.

3. Zogwirizanitsa: Maiwo a Whey ali ndi bioacties omwe amatha kupereka phindu laumoyo, kuphatikizapo chitetezo chamthupi, kuphatikizapo kuthandizira, komanso zinthu za anti-hypertensive.

Mitundu ya proterin

1. Whey Protein Peptide ufa

Whey Protein Peptide ufandi mtundu wa mapuloteni a Whey omwe asinthana kuti athetse mapuloteni kukhala ma peptides ang'onoang'ono. Njira iyi sikumangowonjezera kuyamwa, komanso imasinthanso kupasuka, kupangitsa kukhala kosavuta kusakaniza mu kugwedezeka ndi zakumwa zina.

Phindu la Prote Protein Peptide ufa:
- Kubwezeretsa mwachangu: Zabwino pazakudya zolimbitsa thupi potumiza, zimathandizira kubwezeretsa ma amino acily mwachangu.
- yosavuta: yosavuta kuphatikiza m'maphikidwe osiyanasiyana, kuchokera kuma smookie ku zinthu zophika.
- Kulawa ndi mawonekedwe: Nthawi zambiri zimakhala ndi mawonekedwe osalala komanso fungo labwino kuposa mapuloteni a Whey a Whey.

2. Whey Hydrolyzd Protein

Whey Protein hydrolyzate ndi mtundu wina wa mapuloteni a Whey omwe amagawidwa kudzera hydrolysis. Njirayi imaswa mapuloteni mu nsonga zazing'onoting'ono, zimapangitsa kuti azichita bwino kwambiri ndi thupi.

 Kufunikira kwa mtundu mu kupanga mapuloteni a Whey

Ponena za Protein Peptions, mtundu wa malonda ndiofunikira. Sikuti opanga mapulotenidwe onse a Whey a Whey Protestein amatsatira miyezo yomweyo, yomwe imatha kukhudza bwino kwambiri chinthucho.

Sankhani opanga odalirika a Whey Protein ndi othandizira

1. Kuwonekera: Onani opanga zomwe zimapereka mwatsatanetsatane za njira zawo, kukonza ndi kuyesa njira. Kuwonekera kwa zinthu zosaphika komanso njira zopangira ndikofunikira kuti ziwonetsetse bwino malonda.

2. Kuyeserera kwachitatu: Omwe amagulitsa nthawi zambiri kumayesedwa ndi laboratorsies odziyimira pawokha kuti atsimikizire kuyera ndi kuphika kwa mapuloteni awo a Whey. Izi zimathandiza kuti malonda omwe mumapeza ndi omasuka ndi odetsedwa.

3. Chitsimikizo: Zotsimikizika monga chitsimikizo cha NSF kapena masewera omwe adziwitsidwa zitha kuwonetsetsa kuti zinthu zizikhala ndi miyezo yapamwamba kwambiri ndipo mulibe zinthu zoletsedwa.

4. Kuwunika kwa Makasitomala: Kuyang'ana kuwunika kwa makasitomala ndi maumboni kungapereke chidziwitso chothandiza ndi kukoma, kukuthandizani kupanga chisankho chidziwitso.

Ubwino Wowonjezera Wherteni Peption pazakudya zanu

Kuphatikiza ndi mapuloteni a Whey a Whey muzakudya zanu kumatha kupereka zabwino zambiri, makamaka kwa iwo omwe amachita masewera olimbitsa thupi nthawi zonse. Nazi zina mwa zabwino zazikulu:

1. Kukula kwa minofu: Amino acid ku Whey Protein Peptides ndikofunikira kuti minofu ndi kukula. Kuwononga ndalama za WHY Protein pambuyo pochita masewera olimbitsa thupi kumathandizira kukulitsa ma protein synthesis.

Makina oyendetsedwa: mapuloteni amadziwika kuti amalimbikitsa kusamalila, kukuthandizani kuti mumve bwino. Kuphatikizanso Whey Protekide muzakudya zanu zitha kuthandiza oyang'anira kulemera pochepetsa kudya kwambiri caloric.

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4. Zakudya Zabwino: Whey Protein Peptide ndi losavuta kuphatikiza muzochita zanu za tsiku ndi tsiku, kaya ndi malo osalala, oatmeal kapena mapuloteni, ndikupanga gwero la mapuloteni apamwamba kwambiri.

Mapeto

Ma Peptain a Whey Proteder ndi zigawo zamphamvu za puloteni wa Whey zomwe zimapangitsa maubwino ake kuti abwezeretse minofu, mayamwidwe, komanso thanzi lathunthu. Kaya mungasankhe ufa wa WHY Proteide kapena Whey Protein Hydrolyzate, kuphatikiza zinthu izi muzakudya zanu zitha kutsimikizira zolinga zanu zolimbitsa thupi.

Posankha aWhey Proteinr ndi Wopatsa, kulinganiza mtundu, kuwonekeranso, ndi kuyesa kwachitatu kuti muwonetsetse kuti mukugulitsa bwino kwambiri. Ndi ma puputeni oyenera a Whey otera, mutha kukulitsa magwiridwe anu, kuchira, komanso thanzi lonse.