Dzina lazogulitsa:Vitamini CPawuda

Zosakaniza: Vitamini C

Gawo: CHAKA CHA CHAKA

Dzina lina: ascorbic acid

Lembani: acid

Kusunga: Malo ozizira owuma

Zitsanzo: likupezeka

Njira imodzi yotchuka yowonjezera chakudya chanu cha Vitamini ChurVitamini C ufa. Mtundu wovuta kwambiri wa vitamini ungasakanizidwe m'madzi kapena msuzi wa zipatso ndikudyedwa ngati chakumwa. Vitamini C othandizira, kuphatikiza vitamini C mandimu ufa, amapezekanso ndipo amatha kupereka njira yosavuta yotsimikizira kuti mukukwanira vitamini.

Ngati mukufuna, chonde khalani omasuka kulumikizana nafe mwatsatanetsatane.

Ubwino wa Vitamini C

1. Mthupi

Chimodzi mwazinthu zodziwika bwino kwambiri za vitamini C ndi kuthekera kwake kuchirikiza chitetezo chathupi. Imagwira ntchito yofunika kwambiri popanga maselo oyera, omwe amathandiza kuteteza thupi ku matenda osokoneza bongo ndi matenda. Vitamini C ndi antioxidant wamphamvu yomwe ingathandize kuchepetsa kutupa ndikuteteza maselo chifukwa cha zowonongeka zomwe zimachitika chifukwa cha ma molekyulu aulere.

Kutenga mavitamini C othandizira kapena kugwiritsa ntchito vitamini C ufa tsiku lililonse kumathandiza kuti chitetezo chanu cha mthupi chikhale cholimba komanso chodekha. Izi ndizofunikira kwambiri nthawi yozizira komanso nthawi ya chimfine, monga vitamini C yawonetsedwa kuchepetsa nthawi ndi kuopsa kwa chimfine ndi matenda ena kupuma.

2. Chitetezo cha antioxidant

Kuphatikiza pa kuthandizira chitetezo cha mthupi, vitamini C amachita monga antioxidant mthupi. Antioxidarantrals amathandizira kuteteza thupi kudera nkhawa, zomwe zimatha kuyambitsa matenda osachiritsika monga matenda amtima, khansa, ndi shuga. Pogwiritsa ntchito mavita omasulira, vitamini C amathandizira kuchepetsa chiopsezo cha matenda awa ndikuthandizira thanzi lonse komanso kukhala ndi moyo wautali.

Kudya zakudya zomwe zili mu zipatso ndi ndiwo zamasamba ndi njira yabwino kwambiri yonjezerani kudya kwanu, koma kutenga mavitamini tsiku lililonse kapena kugwiritsa ntchito vitamini C ufa akhoza kubweretsa chitetezo chowonjezera. Izi ndizopindulitsa kwambiri kwa anthu omwe sangadye zipatso ndi ndiwo zamasamba pafupipafupi.

3. Kupanga kwa Collagen

Ntchito ina yofunika ya vitamini C ndi gawo lake mu kaphatikizidwe kovomerezeka. Collagen ndi mapuloteni omwe amapereka mphamvu pakhungu, mafupa, minofu, ndi zisudzo. Vitamini C ndiyofunikira pakupanga collagen, ndikupangitsa kukhala kofunikira kusunga khungu labwino komanso minofu yolumikizira.

Potenga mavitamini C othandizira kapena kugwiritsa ntchito vitamini C ufa tsiku lililonse, mutha kuthandizira kupanga thupi ndikulimbikitsa khungu, mphamvu ya minofu, komanso ntchito yolumikizira minofu. Izi ndizofunikira kwambiri monga ife tikukalamba, monga kupanga kovomerezeka mwachilengedwe, kumadzetsa makwinya, kupweteka kwamisala, komanso kuchepa minyewa.

4. Machiritso a bala

Vitamini C ndiyofunikanso kuti ziritse maalama ndi kukonza minofu. Imagwira ntchito yofunika kwambiri popanga mitsempha yatsopano yamagazi, yomwe ndiyofunikira popereka mpweya ndi michere ku madera osweka amthupi. Vitamini C imathandizanso kuti thupi libweretse khungu la khungu latsopano, lomwe lingafulumizire machiritso ochapoma, zidutswa, ndi kuvulala kwina.

Potenga vitamini C tsiku lililonse, mutha kuchiza mphamvu ya thupi lanu kuti mudziyese nokha ndikuchira kuvulala mwachangu. Izi ndizothandiza kwambiri kwa anthu omwe amakonda kudula ndi kuphulika, komanso omwe amachira pamaphunziro kapena njira zina zamankhwala.

5. Mayamwidwe

Vitamini C amatenga mbali yofunika kwambiri mu chitsulo kuchokera kuzomera zam'madzi. Chitsulo ndikofunikira pakupanga maselo ofiira am'magazi ndi mayendedwe a mpweya m'thupi lonse. Komabe, mtundu wachitsulo umapezeka muzakudya zobzala (zopanda chitsulo) sichimatengeka kwambiri ngati chitsulo chopezeka muzogulitsa nyama (chitsulo).

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NsombaCollagen peptide

Nsomba zam'madzi zam'madzi

HydrolyzdCollagen peptide

Nyanja ya nkhaka

Oyster peptide

Pea peptide

Soybean Popside

Bovine Collagen peptide

Walnut peptide

Zowonjezera Zowonjezera

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