Dzina lazogulitsa:Xylitol ufa

Utoto: yoyera
State: Ufa / granule

Kulawa: kukoma pang'ono

Ngati mukufuna, chonde khalani omasuka kulumikizana nafe mwatsatanetsatane.

Kupanga:

Xylitol ndi wotsekemera wosiyanasiyana yemwe angagwiritsidwe ntchito pazakudya zosiyanasiyana zakumwa. Nthawi zambiri imapezeka mu chingamu, maswiti, zinthu zophika pakamwa. Chimodzi mwazifukwa zazikuluxylitolimagwiritsidwa ntchito ngati chogwirizira cha shuga ndiye malo ake operewera. Xylitol ili ndi zopatsa mphamvu zochepa 40% kuposa shuga, ndikupangitsa kuti kukhala chinthu chotchuka kwa anthu kumafuna kuchepetsa kudya kwa caloric kapena kuwongolera kulemera kwawo.

Ubwino:

1. Index yotsika ya glycemic. Mndandanda wa glycemic ndi muyeso wazomwe zimapatsa chakudya mwachangu kwezani magazi a magazi. Zakudya zokhala ndi index yayikulu ya glycemic imatha kuyambitsa spikes shuga yamagazi, yomwe imatha kuwononga thanzi lonse, makamaka kwa anthu omwe ali ndi matenda ashuga.

2. Xylitol wapezeka kuti ali ndi maubwino ena owononga kuwonjezera pa kukhala wogwirizira.

Ngati muli ndi mafunso okhudza chinthuchi, talandilidwa kuti tikambirane ndi ife, gulu lathu la akatswiri limatha kutumikira ndi maola 24.

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