Dzina lazogulitsa:Xylitol ufa

Mtundu: Woyera
State: ufa/granule

Kulawa: kutsekemera pang'ono

Ngati muli ndi chidwi ndi izi, chonde omasuka kulankhula nafe kuti mudziwe zambiri.

Kupanga:

Xylitol ndi sweetener yosunthika yomwe imatha kugwiritsidwa ntchito muzakudya ndi zakumwa zosiyanasiyana.Nthawi zambiri amapezeka mukamatafuna chingamu, maswiti, zinthu zowotcha komanso zinthu zosamalira pakamwa.Chimodzi mwa zifukwa zazikuluxylitolamagwiritsidwa ntchito ngati choloweza mmalo shuga ndi otsika kalori okhutira.Xylitol ili ndi zopatsa mphamvu zochepera 40% kuposa shuga, zomwe zimapangitsa kukhala chisankho chodziwika bwino kwa anthu omwe akufuna kuchepetsa kudya kwa calorie kapena kuwongolera kulemera kwawo.

Ubwino:

1. Mlozera wotsika wa glycemic.Mndandanda wa glycemic ndi muyeso wa momwe zakudya zomwe zili ndi ma carbohydrate zimakwezera shuga wamagazi mwachangu.Zakudya zomwe zili ndi index yayikulu ya glycemic zimatha kuyambitsa kuchuluka kwa shuga m'magazi, zomwe zitha kuwononga thanzi, makamaka kwa anthu odwala matenda ashuga.

2.xylitolzapezeka kuti zili ndi ubwino wina wa thanzi kuwonjezera pa kukhala cholowa m'malo mwa shuga.

Ngati muli ndi mafunso okhudza mankhwalawa, talandiridwa kuti mutilankhule, gulu lathu la akatswiri litha kugwira ntchito ndi maola 24.

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