Zambiri:

Ntchito:

1.

Kugwiritsa ntchito kofunikira kwaEliat Wheat Glutendikusintha mapuloteni omwe ali ndi ufa.

2. Kugwiritsa ntchito Nsana

Powonjezera 1% mpaka 2% ya tirigu glute mu kupanga zakudya zabwino zouma bwino zimatha kusintha kudalirika, mphamvu, ndi kukhudza.

3. Nyama, nsomba ndi zakhungu

Kutha kwa gluten kuti amange mafuta ndi madzi pomwe mukuwonjezera mapuloteni amapanganso mafuta ambiri omwe amagwiritsidwa ntchito kwambiri mu nyama, nsomba ndi zakudya za nkhuku.

4..

Bulut Gluten imagwiritsidwanso ntchito kupanga msuzi wa sochoodium.