Palibe amene angaletse gawo la ukalamba, koma palibe amene akufuna zaka zoyambirira, ndiye chifukwa chake pelekhule peptule yaying'ono ndi yotchuka pakati pa anthu. Peptide yaying'ono ya Moleklule ili ndi ntchito zonse za ntchito monga kukonza chitetezo chamthupi, pakhungu lothira, kuwongolera kugona komanso kulimbikitsa mafupa. Kodi ndi njira zabwino kwambiri zakumwa?

Peptide ndi polymer wa amino acid pamodzi ndi mafupa oimba. Pali ma peptides m'thupi, omwe mwachindunji kapena osachita nawo zathupi komanso njira zachilengedwe. Mwachitsanzo, glycne mu pelekyulu wachichepere, ndi mtundu wa chinthu chamanjenje cholepheretsa mu ubongo, womwe ungasinthe neurastthenia, kugona tulo. Ndipo ma lysine amatha kulimbikitsa kukula kwa ubongo.

Zomwe zakhudzidwa ndi zinthu zambiri monga zaka, malo, zakudya, ntchito ndi moyo womwe umadzipangira pang'onopang'ono, zomwe zimakhudza kugwira ntchito kwa anthu. Chifukwa chake, kumwa pepti mtsogolo kumatha kupangitsa anthu kukhala achichepere komanso achichepere.

Imwani ndi madzi ofunda m'malo mwa madzi otentha, zomwe ndi zabwino kuti mayamwidwe anthu. Chani'Ana, wazaka zapakati, peptide mu thupi la munthu mutayikirira, ndipo pang'onopang'ono kagayidwe ka thupi, kuchepa kwa kuyamwa kwa michere.

Kuti mupange phindu labwino, motero tikunena kuti thumba limodzi m'mawa ndi thumba lina madzulo. Pomwe matumba awiri m'mawa ndi thumba limodzi madzulo ndi phindu linanso la kuyamwa kwa amino acid.