Kodi kusokonekera kwabwino kwambiri kuposa shuga?

Pankhani yosankha chokoma, pali zosankha zambiri zomwe zikupezeka pamsika. Kusankha kotchuka kotereku ndi ku ASTARARD. Aspartame ndi wotsekemera wotsika kwambiri yemwe amagwiritsidwa ntchito ngati shuga. Zimapereka kukoma popanda kuwonjezera zopatsa mphamvu zopatsa mphamvu kudya, ndikupangitsa kukhala njira yabwino kwa iwo omwe akuyang'ana kuti achepetse kudya kwawo kwa shuga. Munkhaniyi, tifufuza zinthu zakumbuyo ndikuziyerekezera shuga kuti muwone ngati ilinso labwinobwino.

Kuchandi ufa woyera, wozungulira wotchulidwa kuchokera ku Amino Ads - phenylalanine ndi aspartic acid. Akuti pafupifupi pafupifupi ma 200 otsekemera kuposa shuga, zomwe zikutanthauza kuti ndalama zochepa zimatha kutsekemera ngati shuga wokulirapo.

Chimodzi mwazinthu zabwino kwambiri za aspartame ufa wa shuga ndi zomwe zili zochepa kwambiri. Mosiyana ndi shuga, yomwe ili ndi ma calories 4 pa gramu, aspartame imakhala ndi ma calor 4 okha pa supuni iliyonse. Izi zimapangitsa kuti ikhale yoyenera kwa anthu omwe akufuna kuthana ndi thupi kapena kuchepetsa kudya kwawo kalori.

Mfundo ina yofunika kuilingalira ndi momwe zimagwiritsira ntchito matenda a shuga. Aspartame sakweza milingo ya shuga chifukwa siyopukutidwa ndi thupi momwemonso shuga. Izi zimapangitsa kuti zikhale chisankho choyenera kwa aliyense payekha omwe ali ndi matenda ashuga kapena omwe akuwunikira magazi awo amwazi.

Aspartame imagwiritsidwa ntchito kwambiri ngati chakudya chowonjezera pazogulitsa zosiyanasiyana, kuphatikiza zakumwa zozizilitsa kukhosi, kutafuna chingamu, zinthu zophika, ndi ma piritsi otsekemera. Nthawi zambiri imaphatikizidwa ndi zotsekemera zina zokomera kukoma kapena kuchepetsa kuchuluka kwake kwa kukoma. Kugwiritsa ntchito kulowera kosangalatsa ngati wotsekemera wafalikira makamaka m'zakudya za chakudya cha chakudya ndi chakumwa cha zakumwa, monga zimathandizira kuti chilengedwe cha calorie, shuga wopanda shuga.

Monga chowonjezera chilichonse chowonjezera, chitetezo cha Aspartame chakhala mutu wotsutsana. Kafukufuku ambiri asayansi ayesedwa kuti ayesetse chitetezo chake, komanso mgwirizano pakati pa olamulira, monga FDA ndi olamulira a ku European (Efsa), ndiye kuti Aspartame ndiotetezeka kuti azikhala nawo tsiku lililonse. Komabe, anthu ena akhoza kukhala ozindikira kuti ali pachiwopsezo ndipo amatha kuona zovuta monga mutu kapena m'mimba mwadzidzidzi. Nthawi zonse zimakhala zoyenera kufunsa katswiri wazaumoyo ngati muli ndi nkhawa zokhudzana ndi kupezeka kwa ku ASTARARAR.

Ngakhale kuti Aspartame imapereka zabwino zingapo pa shuga, ndikofunikira kuzindikira kuti idakali yotsekemera. Anthu ena amakonda zotsekemera zachilengedwe, monga uchi kapena mapulo manyuchi, chifukwa chokonda kapena nkhawa zokhudzana ndi zosakaniza zopanga. Kuphatikiza apo, ku Aspartame sikungaperekedwe kofanana kapena kulawa ngati shuga kwa anthu ena, chifukwa kulibe mtundu womwewo kapena kununkhira.

Aspartame ndizakudya zowonjezera, pali zina zazikulu komanso zogulitsa zowonjezera zowonjezera pa kampani yathu, monga

soya mapuloteni oyera

Eliat Wheat Glute

Potaziyamu sorbate

Sodium benzoate

Nsin

Vitamini C

Phosphoric acid

 Sodium erythorbate

Sodium Tripolyphosphate Stpp

Pomaliza, aspartame ndi wokoma pang'ono ndi wopanda zotupa zomwe zimapereka kukoma popanda zopatsa mphamvu za shuga. Zimapereka zabwino monga kukhala woyenera kasamalidwe kolemera ndipo osakhudza shuga, ndikupangitsa kuti ikhale chisankho chodziwika kwa anthu omwe ali ndi zoletsa zakudya. Komabe, ndikofunikira kuganizira zokonda zanu ndi zokhuza zomwe zingachitike posankha wotsekemera. Pamapeto pake, kusankha pakati pa Aspartame ndi shuga kumatsika ku zosowa ndi zomwe amakonda.

Takulandilani kuti mulumikizane nafe mwatsatanetsatane.

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