Kodi Aspartame Ndiwotsekemera Bwino Kuposa Shuga?

Pankhani yosankha sweetener, pali njira zambiri zomwe zilipo pamsika.Chosankha chimodzi chodziwika bwino ndi aspartame.Aspartame ndi chotsekemera chopanga chokhala ndi calorie chotsika chomwe chimagwiritsidwa ntchito m'malo mwa shuga.Amapereka kukoma popanda kuwonjezera zopatsa mphamvu pazakudya, zomwe zimapangitsa kukhala njira yabwino kwa iwo omwe akufuna kuchepetsa kudya kwawo shuga.M'nkhaniyi, tifufuza za aspartame ndikuziyerekeza ndi shuga kuti tidziwe ngati zilidi zotsekemera bwino.

Aspartamendi ufa woyera, wa crystalline womwe umachokera ku amino acid awiri - phenylalanine ndi aspartic acid.Akuti pafupifupi nthawi 200 okoma kuposa shuga, zomwe zikutanthauza kuti pang'ono pang'ono akhoza kupereka mlingo wofanana wa kutsekemera monga kuchuluka kwa shuga.

Chimodzi mwazabwino zazikulu za ufa wa aspartame kuposa shuga ndizomwe zimakhala zochepa zama calorie.Mosiyana ndi shuga, womwe uli ndi ma calories 4 pa gramu, aspartame ili ndi ma calories 4 okha pa supuni ya tiyi.Izi zimapangitsa kukhala njira yabwino kwa anthu omwe akuyesera kuchepetsa thupi lawo kapena kuchepetsa kudya kwawo kwa calorie.

Mfundo ina yofunika kuiganizira ndi mmene shuga wa m’magazi amakhudzira.Aspartame sichikweza shuga m'magazi chifukwa sichimapangidwa ndi thupi mofanana ndi shuga.Izi zimapangitsa kukhala chisankho choyenera kwa anthu omwe ali ndi matenda a shuga kapena omwe amayang'anira kuchuluka kwa shuga m'magazi awo.

Aspartame imagwiritsidwa ntchito kwambiri ngati chowonjezera chazakudya muzakudya zosiyanasiyana, kuphatikiza zakumwa zozizilitsa kukhosi, kutafuna chingamu, zowotcha, ndi zotsekemera zam'mwamba.Nthawi zambiri amasakanizidwa ndi zotsekemera zina kuti awonjezere kukoma kapena kuchepetsa kuchuluka kofunikira pakutsekemera.Kugwiritsiridwa ntchito kwa aspartame monga chokometsera kwakhala kofala kwambiri m'makampani ogulitsa zakudya ndi zakumwa, chifukwa amalola kuti pakhale njira zochepetsera zopatsa mphamvu, zopanda shuga.

Monga chowonjezera chilichonse chazakudya, chitetezo cha aspartame chakhala nkhani yotsutsana.Kafukufuku wambiri wasayansi wachitika kuti awunike chitetezo chake, ndipo mgwirizano pakati pa olamulira, monga FDA ndi European Food Safety Authority (EFSA), ndikuti aspartame ndi yotetezeka kuti igwiritsidwe ntchito m'magulu ovomerezeka a tsiku ndi tsiku.Komabe, anthu ena amatha kukhudzidwa ndi aspartame ndipo amatha kukumana ndi zovuta monga kupweteka kwa mutu kapena m'mimba.Ndikoyenera kukaonana ndi dokotala ngati muli ndi nkhawa zokhudzana ndi kugwiritsa ntchito aspartame.

Ngakhale aspartame imapereka maubwino angapo kuposa shuga, ndikofunikira kudziwa kuti akadali okoma opangira.Anthu ena amakonda zotsekemera zachilengedwe, monga uchi kapena madzi a mapulo, chifukwa cha zomwe amakonda kapena nkhawa zokhudzana ndi kugwiritsa ntchito zinthu zopangira.Kuonjezera apo, aspartame sangapereke kukhutitsidwa kapena kukoma kofanana ndi shuga kwa anthu ena, chifukwa alibe mkamwa wofanana kapena kukoma kwake.

Aspartame ndi wazowonjezera pazakudya, pali zinthu zina zazikulu komanso zotentha zogulitsa mumakampani athu, monga

soya mapuloteni kudzipatula

Chofunika kwambiri cha gluteni

Potaziyamu sorbate

Sodium benzoate

Nisin

Vitamini C

Phosphoric acid

 Sodium erythorbate

Sodium Tripolyphosphate STPP

Pomaliza, aspartame ndi chotsekemera chochepa cha calorie chopanga chomwe chimapereka kutsekemera popanda ma calories owonjezera a shuga.Zimapereka maubwino monga kukhala oyenera kuwongolera kulemera komanso kusakhudza kuchuluka kwa shuga m'magazi, ndikupangitsa kuti ikhale chisankho chodziwika bwino kwa anthu omwe ali ndi zoletsa zakudya kapena matenda.Komabe, ndikofunikira kuganizira zomwe mumakonda komanso zomwe zingachitike posankha chokometsera.Pamapeto pake, kusankha pakati pa aspartame ndi shuga kumatengera zosowa ndi zomwe amakonda.

Takulandirani kuti mutiuze zambiri.

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