Oyster amatchedwanso oyisitara. Iwo ndi zakudya zolemera kwambiri muzakudya zonse (pa ma oys a 100G, kupatula kulemera kwa chipolopolo, madzi a 87.1%, zinc 71.2MG Oysters kapena protein zinc.

1. Limbitsani chiwindi ndi kusiyanasiyana

Oyster's chiwindi chiwindi chilipo mu chiwindi ndi minofu yomwe imasunga mphamvu, ndipo imakhala ndi ubale wolimba ndi magawano a cell, kusinthika, ndi magazi ofiira am'magazi. Kuthetsa ntchito ya chiwindi, kubwezeretsa kutopa, ndi kukulitsa mphamvu yakuthupi. Chingwe chomwe chili ndi oyisitara chimatha kulimbikitsa bile katulutsidwe, kuchotsa mafuta osakwanira mu chiwindi, ndikuwonjezera mphamvu ya chiwindi.

2. Sinthani ntchito yogonana

Oysters ali ndi kuchuluka kwa arlinine, komwe ndikofunikira kuti apangidwe a umuna, ndipo zinthu zofunika kuzitsogolera. Aaninine ndiye gawo lalikulu la kupanga umuna, ndipo kutsogolela kumalimbikitsa katulutsidwe ka mahomoni. Omysters okhazikika amatha kukonza ntchito yakugonana. Matenda amuna monga kutsika ntchito, kusabala, kukulitsa prostate, ndipo hypoplasia ya ziwalo zogonana zimachitika chifukwa chotsogolera zokwanira nthawi zambiri.

3. Yeretsani kusokonekera

The Tarine mu oysters ali ndi mphamvu yabwino yodziteteza pa arterrioscisis chifukwa chogombetsere, komanso kuphwanya, komanso kuphatikizika kwa myocardial, komanso kuphatikizika kwa misonkho.

4. Bwezeretsani kutopa

Amino acid omwe ali mu oysts amatha kusintha chiwindi, kulepheretsa kudzikundikira kwa lactic acid, ndikuthandizira kumathandizira kuchira kutopa ndikuwonjezera mphamvu yakuthupi. Kuphatikiza apo, a chiwindi ndi chiwindi glycogen mu oyisitara sangathe kungobwezeretsa kutopa kwakuthupi, komanso othandiza kwambiri pakutha kutopa. Zotsatira za kusintha kwa kukhumudwa kwamkati ndi kubwezeretsa kwa masomphenya kwazindikiridwanso.

5. Tsegulani nkhope yanu

Chifukwa choti ma oysters ali ndi chitsulo ndi mkuwa, ndichithandizo chothandiza kwambiri kwa vuto la azimayi achitsulo cha Anemia. Kuphatikiza apo, oysters amakhala ndi chitsogozo chachikulu chomwe chikusowa matupi a anthu ambiri. Chifukwa chake, kudya ma oys kumatha kupewa khungu lowuma, kulimbikitsa kagayidwe ka khungu, kuwola subcutaious melanin, ndikupanga khungu lonyowa ndi kuyera kopanda pake. Chifukwa imatha kulimbikitsa mapangidwe ndi katulutsidwe ka mahomoni, imathandizanso pa zovuta zathupi, kusabereka, ndi kusokonezeka kwa penopausal.

6. Kupititsa chitetezo chitetezo

Oysters ali ndi mapuloteni abwino kwambiri, chiwindi glycogen, mavitamini ndi michere, ndipo imakhala ndi mitundu yoposa 18 ya amino acid. Amino acid ali olemera ku shutathone zomwe zimatha kupatsa zinthu zosavomerezeka ndi asidi. Amino acids (glutamate, shuga chingamu). Pambuyo pakudya ma oysters, kaphatikizidwe kachulume mu thupi la munthu, chimachotsa ma acid m'thupi, kumasintha chitetezo, ndipo chimaletsa ukalamba.