Oyster amatchedwanso oyster yaiwisi.Ndi zakudya zambiri za zinc muzakudya zonse (pa 100g oyster, kupatula kulemera kwa chipolopolo, madzi okhutira 87.1%, zinc 71.2mg, olemera mu mapuloteni a zinki, ndi chakudya chabwino chowonjezera cha zinc, kuti awonjezere Zinc nthawi zambiri amadya. oyster kapena protein zinc.

1. Limbitsani chiwindi ndikuchotsa poizoni

Chiwindi cha Oyster's glycogen chimapezeka m'chiwindi ndi minofu yomwe imasunga mphamvu, ndipo imakhala ndi ubale wozama ndi kugawanika kwa maselo, kusinthika, ndi kuyambitsa kwa maselo ofiira a magazi.Ikhoza kupititsa patsogolo ntchito ya chiwindi, kubwezeretsa kutopa, ndi kulimbitsa thupi.Taurine yomwe ili mu oyster imatha kulimbikitsa katulutsidwe ka bile, kuchotsa mafuta osalowerera omwe amasonkhana m'chiwindi, ndikuwongolera kutulutsa kwachiwindi.

2. Kupititsa patsogolo kugonana

Oyster ali ndi arginine yambiri, yomwe ndi yofunika kwambiri popanga umuna, komanso kufufuza zinthu zotsogola.Arginine ndiye chinthu chachikulu chopangira umuna, ndipo sub-lead imalimbikitsa kutulutsa kwa mahomoni.Oyster odible amatha kusintha ntchito zogonana.Matenda aamuna monga kuchepa kwa ntchito zogonana, kusowa mphamvu, kukula kwa prostate, ndi hypoplasia ya ziwalo zogonana amayamba chifukwa cha kusakwanira kwa lead nthawi zambiri.

3. Yeretsani kuchulukana

The taurine mu oyster ali ndi zotsatira zabwino kupewa arteriosclerosis chifukwa cha kuchulukana, ndi zotsatira stenosis, myocardial infarction, ndi cerebral infarction.

4. Kuchira kutopa

Ma amino acid omwe ali mu oyster amatha kupititsa patsogolo ntchito ya chiwindi, kulepheretsa kudzikundikira kwa lactic acid, ndikuthandizira kuchira msanga ku kutopa ndikuwonjezera mphamvu zathupi.Kuphatikiza apo, taurine ndi chiwindi cha glycogen mu oyster sizingangothandizira kuchira kwa kutopa kwakuthupi, komanso zimathandizira kwambiri pakubwezeretsa kutopa kwamalingaliro.Zotsatira za kusintha kwa kuvutika maganizo kwamkati ndi kubwezeretsanso masomphenya kwadziwikanso.

5. Dyetsani nkhope yanu

Chifukwa chakuti oyster ali ndi chitsulo ndi mkuwa, ndi mankhwala othandiza kwambiri kwa amayi omwe ali ndi vuto la kuchepa kwa magazi m'thupi.Kuphatikiza apo, oyster ali ndi mchere wambiri womwe ulibe m'matupi a anthu ambiri.Chifukwa chake, kudya oyster kumatha kuletsa khungu louma, kulimbikitsa kagayidwe ka khungu, kuwola melanin, komanso kutulutsa khungu losalala ndi loyera.Chifukwa ukhoza kulimbikitsa mapangidwe ndi kutulutsa kwa mahomoni, umakhalanso ndi zotsatira zabwino pa kusokonezeka kwa thupi, kusabereka, ndi matenda a menopausal.

6. Kupititsa patsogolo chitetezo chokwanira

Oyster ali ndi mapuloteni abwino kwambiri, glycogen m'chiwindi, mavitamini ndi mchere, ndipo ali ndi mitundu yoposa 18 ya amino acid.Ma amino acid awa ali ndi glutathione yambiri yomwe imatha kupanga zinthu zotsutsana ndi asidi.Amino zidulo (glutamate, shuga chingamu).Mukatha kudya oyster, imapanga glutathione m'thupi la munthu, imachotsa ma acid omwe amagwira ntchito m'thupi, imathandizira chitetezo chamthupi, ndikuletsa kukalamba.