Kodi aspartame ndi chiyani?Kodi zimavulaza thupi?
Aspartamendi chotsekemera chopanga chochepa cha calorie chogwiritsidwa ntchito ngati chowonjezera chazakudya kuti chiwongolere kukoma kwazinthu zosiyanasiyana.Nthawi zambiri amapezeka muzakudya ndi zakumwa zosiyanasiyana, monga soda, chingamu chopanda shuga, madzi okometsera, yogati, ndi zakudya zina zambiri zokonzedwa.Aspartame imabweranso mu mawonekedwe a ufa woyera wa crystalline kwa iwo omwe amakonda kugwiritsa ntchito mawonekedwe ake oyera.
Aspartame ufaAmapangidwa kuchokera ku ma amino acid awiri: phenylalanine ndi aspartic acid.Ma amino acid amenewa amapezeka mwachibadwa muzakudya zambiri, monga nyama, nsomba, mkaka, ndi ndiwo zamasamba.Ma amino acid awiriwa akaphatikizana, amapanga chomangira cha dipeptide chomwe chimakhala chotsekemera nthawi 200 kuposa shuga.
Kugwiritsa ntchitoaspartame ngati chotsekemera cha chakudyainayamba m'ma 1980, ndipo kuyambira pamenepo yakhala yogwiritsidwa ntchito kwambiri m'malo mwa shuga chifukwa cha kuchepa kwa caloric.Aspartame ndiyodziwika makamaka chifukwa chakutha kwake kupereka kukoma popanda kuwonjezera zopatsa mphamvu pazakudya.Izi zimapangitsa kukhala chisankho choyenera kwa iwo omwe akufuna kuchepetsa kudya kwa calorie kapena ali pa ndondomeko yochepetsera thupi.
Komabe, ngakhale kuti imagwiritsidwa ntchito kwambiri komanso kutchuka, aspartame yakhala nkhani yotsutsana komanso kutsutsana.Anthu ambiri adandaula za zotsatira zake zoyipa komanso kuopsa kwa thanzi.Zonena zina zodziwika bwino zimaphatikizapo kuti aspartame imayambitsa khansa, mutu, chizungulire, komanso matenda amisempha.Zonenazo zidakopa chidwi cha atolankhani ndipo zidayambitsa mantha pakati pa anthu.
Ndikofunikira kudziwa kuti kafukufuku wambiri wasayansi wachitika kuti awunikire chitetezo cha aspartame, ambiri mwa maphunzirowa amatsimikizira kuti aspartame ndi yotetezeka kuti anthu amwe.Mabungwe owongolera monga US Food and Drug Administration (FDA) ndi European Food Safety Authority (EFSA) adawunikiranso umboni womwe ulipo ndipo adatsimikiza kuti aspartame ndi yotetezeka ikagwiritsidwa ntchito pamilingo yovomerezeka.
Aspartame yawerengedwa kwambiri kwazaka zopitilira makumi anayi, ndipo chitetezo chake chidawunikidwa pa nyama ndi anthu.Kafukufuku wochuluka wasonyeza kuti palibe umboni wokhudzana ndi kugwirizana pakati pa kumwa aspartame ndi chitukuko cha khansa kapena matenda ena aakulu.Malinga ndi FDA, aspartame ndi imodzi mwazakudya zoyesedwa bwino kwambiri ndipo chitetezo chake chatsimikiziridwa kudzera mu maphunziro okhwima asayansi.
Komabe, monga chowonjezera chilichonse chazakudya kapena chophatikizira, kukhudzika kwamunthu payekha komanso ziwengo zitha kuchitika.Anthu ena amatha kukhala pachiwopsezo chotenga aspartame.Mwachitsanzo, anthu omwe ali ndi matenda osowa majini otchedwa phenylketonuria (PKU) sayenera kumwa aspartame chifukwa sangathe kusokoneza amino acid yotchedwa phenylalanine mu aspartame.Ndikofunikira kuti anthu azimvetsetsa momwe alili wathanzi komanso kukaonana ndi akatswiri azachipatala ngati ali ndi mafunso okhudza kumwa aspartame.
Ndikoyeneranso kutchula kuti kumwa kwambiri aspartame kapena zotsekemera zilizonse zachilengedwe kapena zopangira zotsekemera zimatha kukhala ndi thanzi labwino.Ngakhale aspartame palokha ilibe zopatsa mphamvu, kugwiritsa ntchito kwambiri zinthu zotsekemera kumatha kupangitsa kuti munthu azidya kwambiri ndipo kungayambitse kunenepa komanso mavuto ena azaumoyo.
Aspartame ndi chotsekemera, ndipo ndi cha zakudya zowonjezera.Pali zotsekemera zazikulu komanso zotentha zogulitsa mukampani yathu, monga
Mwachidule, aspartame ndi chotsekemera chopanga chochepa cha calorie chochepa chomwe chimagwiritsidwa ntchito kwambiri ndi kafukufuku wasayansi kuti awunike chitetezo chake.Chigwirizano chochokera ku mabungwe olamulira ndi kafukufuku wasayansi ndikuti aspartame ndi yotetezeka kuti anthu amwe anthu akagwiritsidwa ntchito pazambiri zovomerezeka.Komabe, kukhudzika kwaumwini ndi zowawa ziyenera kuganiziridwa nthawi zonse.Monga chowonjezera chilichonse chazakudya, kusadya moyenera ndikofunikira, monganso kukhala ndi zakudya zopatsa thanzi komanso moyo wathanzi.
Nthawi yotumiza: Oct-25-2023
