Pali 70% mpaka 80% ya khungu la anthu limapangidwa ndi collagen. Ngati mukuwerengedwa molingana ndi kulemera kwakukulu kwa mkazi wachikulire wa 53 makilogalamu, collagen mthupi ali pafupifupi 3 kg, yomwe ikufanana ndi kulemera kwa mabotolo 6. Kuphatikiza apo, Collagen ndi mwala wapadera wa thupi la anthu monga tsitsi, misomali, mano ndi mitsempha yamagazi, ndipo imamangirira minofu yolumikizira ziwalo zosiyanasiyana za thupi.

Komabe, zopezekapo za munthu zimafika pachimake pazaka 20, ndiye kuti zikuyamba kutsika. Kuwonongeka kwa tsiku ndi tsiku kuwonongeka kwa thupi la munthu kumachepetsa kaphatikizidwe ka kaphatikizidwe. Ndipo malingana ndi kuwerengera, thupi laumunthu limataya pafupifupi 1kg Collagen zaka khumi. Kuchulukana kwa collagen pang'onopang'ono, ndi khungu, maso, mano, misomali ndi ziwalo zina sizingapeze mphamvu zokwanira, zizindikiro zowonongeka zidzawonekera.

Malingaliro achikhalidwe ndichakuti pamene contergen ufa umatenga pakamwa, molekyulu ya collagen imagwera m'ma amino acid atalowa mthupi, amaweruza kuti njira yothandizirana ndi chakudya ndiyosavomerezeka. Zowonadi

Pa gawo la kafukufuku wa sayansi, mgwirizano wakhazikika ngati chakudya cha chakudya chimatha kupititsa patsogolo ntchito ya Collagen. Komabe, ofufuza ali ndi mfundo ziwiri zokhuza momwe mapepu amatengedwa mthupi. Kumbali imodzi, amaganiza kuti amino acid omwe amachititsa kuti thupi liziphwanya collagen kuti apangitse kupanga kwa collagen yatsopano. Kumbali ina, amaganiza kuti amino acid omwe adzazungulira m'thupi kuti apange collagen yatsopano.

Eva Kalinik, wazakudya zaku America adanenanso kuti njira yowonjezera ku Corgelogin Informaker, monganso zakudya zambiri za vitamini C idzalimbikitsa thupi lathu kupanga Conseenin .

Mu 2000, Europe Commission of Science idatsimikizira kuti chitetezo cha mikamwa, ndipo azimayi amalimbikitsidwa amatenga magalamu 6 mpaka 10 a Collagen wapamwamba kwambiri. Ngati mungatembenuke molingana ndi kudya zakudya, zikufanana ndi khungu lomwe lili ndi nsomba 5.

Zomwe zili zambiri, poganizira za kuipitsa madzi, maantibayotikiti ndi mahormone, chitetezo cha zinyama ndi zowopsa. Chifukwa chake, perekani conjonjo kwa thupi la munthu nthawi zonse kusankha kwa tsiku ndi tsiku.

Kodi Mungasankhe Bwanji Zinthu Zothandiza Komanso Zothandiza Collagen?

Titha kunyamula zothandiza komanso zathanzi kuchokera ku mtundu wa collagen, kukula kwa maselo ndi njira yaluso.

Lembani kutsutsana makamaka pakhungu, tendon ndi minyewa zina, ndipo imakhalanso ndi mapuloteni apamwamba kwambiri a madzi (khungu, logwiritsidwa ntchito kwambiri (Marine Colligen).

MtunduⅡCollagen nthawi zambiri imapezeka molumikizana ndi cartilage, nthawi zambiri imachotsedwa ku cartilage ya nkhuku.

MtunduⅢCollagen imapangidwa ndi chondrocyte, zomwe zingathandize kuthandizira kapangidwe ka mafupa ndi minofu ya mtima. Nthawi zambiri zimachotsedwabovine ndi nkhumba.

Malinga ndi United States Ibrary Ibrary of Medicary ofce yomwe yalembedwa kuti Marine Collagen ndiyabwino kuposa nyama yolemera, chifukwa imakhala ndi kulemera kwamisala, ndipo alibe mawonekedwe oopsa komanso opanda mawonekedwe achilengedwe. Zowonjezera, zam'madzi zam'madzi zili ndi mtundu winaⅠCollagen kuposa nyama zapadziko lapansi.

Kupatula mitundu, kukula kwa masentimita kumasiyana ndi mayamwidwe osiyanasiyana kwa thupi la munthu. Kafukufuku wa sayansi akuwonetsa kuti molekyulu ya cellugen yokhala ndi kukula kwa 2000 mpaka 4000 Dal imatha kutengeka kwambiri ndi thupi la munthu.

Pomaliza, asayansi ndiofunika kwambiri kuti agwirizane. M'munda wa collagen, njira yabwino kwambiri yochepetsera mapuloteni ndi enzymatic hydrolysis, yomwe hydroly zegeger pa pepti yaying'ono ya Coulecular yomwe ili yoyenera kwambiri kuti thupi la munthu limere.