Chifukwa chiyani kuwonjezera nsomba za collagen peptides

nkhani

Pali 70% mpaka 80% ya khungu la munthu limapangidwa ndi collagen.Ngati kuwerengedwa molingana ndi kulemera kwa munthu wamkulu wamkazi wa 53 kg, kolajeni m'thupi ndi pafupifupi 3 kg, yomwe ndi yofanana ndi kulemera kwa mabotolo 6 a zakumwa.Kuphatikiza apo, collagen ndiyenso mwala wapangodya wa ziwalo zathupi la munthu monga tsitsi, misomali, mano ndi mitsempha yamagazi, ndipo imamanga mwamphamvu zolumikizira za ziwalo zosiyanasiyana za thupi.

Komabe, kolajeni zomwe zili mwa munthu zimafika pachimake ali ndi zaka 20, kenako zimayamba kuchepa.Kutayika kwa collagen tsiku ndi tsiku kwa thupi la munthu ndi 4 nthawi ya kaphatikizidwe.Ndipo malinga ndi kuwerengera, thupi la munthu limataya pafupifupi 1kg collagen zaka khumi zilizonse.Pamene kuchuluka kwa kubereka kwa collagen kumachepetsa, ndipo khungu, maso, mano, misomali ndi ziwalo zina sizingathe kupeza mphamvu zokwanira, zizindikiro zowonongeka ndi ukalamba zidzawonekera.

3

Malingaliro achikhalidwe ndikuti pamene ufa wa collagen umatenga pakamwa, molekyu ya collagen idzaphwanyidwa kukhala ma amino acid pambuyo polowa m'thupi, kotero imaweruza kuti njira yowonjezera collagen ndi chakudya ndi yosavomerezeka.M'malo mwake, zitatha kuwonongeka, ma amino acid enieni amagwiritsidwa ntchito popanga kolajeni yatsopano kudzera mu kumasulira kwa DNA ndi kulembedwa kwa RNA mothandizidwa ndi VC.

Pankhani ya kafukufuku wa sayansi, mgwirizano wafikira ngati chakudya chowonjezera chingalimbikitse ntchito ya collagen.Komabe, ofufuza ali ndi mfundo ziwiri za momwe ma peptides amatengedwa m'thupi.Kumbali ina, amaganiza kuti ma amino acid amenewo amapangitsa thupi kuphwanya kolajeni kuti lilimbikitse kupanga kolajeni yatsopano.Kumbali inayi, amaganiza kuti ma amino acid amazungulira m'thupi kuti apange kolajeni yatsopano.

Eve Kalinik, katswiri wa zachipatala wa ku America adanenapo kuti njira yowonjezeramo kolajeni m'thupi la munthu ndiyo kuyesa mtundu uliwonse wa zakudya zamoyo, monga kumwa madzi ambiri a m'mafupa, ndipo zakudya zonse zokhala ndi vitamini C zidzalimbikitsa thupi lathu kupanga collagen. .

Mu 2000, European Commission of Science inatsimikizira kuti chitetezo cha oral collagen, ndipo analimbikitsa akazi kutenga 6 kwa 10 magalamu a collagen apamwamba.Ngati atembenuzidwa molingana ndi kudya, ndizofanana ndi zomwe zili pakhungu la nsomba zisanu.

Komanso, poganizira kuipitsidwa kwa madzi, maantibayotiki ndi mahomoni, chitetezo cha minofu ya nyama ndi chowopsa.Chifukwa chake, kupereka collagen ku thupi la munthu kumakhala chisankho chokonzekera tsiku ndi tsiku.

2

Momwe mungasankhire zinthu zothandiza komanso zathanzi za collagen?

Titha kutenga kolajeni yothandiza komanso yathanzi kuchokera ku mtundu wa collagen, kukula kwa maselo ndiukadaulo.

Collagen yamtundu wa I imagawidwa makamaka pakhungu, tendon ndi minofu ina, komanso ndi mapuloteni omwe amakhala ndi zinthu zambiri zam'madzi zopangira zinthu zam'madzi (khungu, fupa ndi sikelo), ndipo amagwiritsidwa ntchito kwambiri pazamankhwala (marine collagen).

Mtunducollagen nthawi zambiri imapezeka m'malo olumikizirana mafupa ndi cartilage, omwe nthawi zambiri amachotsedwa ku chichereŵechereŵe cha nkhuku.

Mtunducollagen imapangidwa ndi chondrocytes, yomwe ingathandize kuthandizira mapangidwe a mafupa ndi mitsempha ya mtima.Nthawi zambiri amachotsedwang'ombe ndi nkhumba.

Malinga ndi United States National Library of Medicine inanena kuti kolajeni yam'madzi ndi yabwino kuposa kolajeni yapadziko lapansi, chifukwa ili ndi zolemetsa zazing'ono zama cell ndipo ilibe zolemetsa zamaganizidwe, zapoizoni zaulere komanso zosaipitsa zamoyo.Kuphatikiza apo, collagen yam'madzi ili ndi mtundu wochulukirapocollagen kuposa collagen yanyama yapadziko lapansi.

Kupatulapo mitundu, kukula kwa maselo osiyanasiyana kumakhala ndi mayamwidwe osiyanasiyana mthupi la munthu.Kafukufuku wasayansi akuwonetsa kuti molekyulu ya collagen yokhala ndi kukula kwa 2000 mpaka 4000 Dal imatha kutengedwa bwino ndi thupi la munthu.

Pomaliza, ndondomeko ya sayansi ndiyofunikira kwambiri ku collagen.M'munda wa kolajeni, njira yabwino kwambiri yowonongera mapuloteni ndi enzymatic hydrolysis, yomwe imatulutsa collagen kukhala collagen peptide yaying'ono yomwe ili yoyenera kwambiri kuti thupi la munthu litenge.

15


Nthawi yotumiza: Jun-02-2021

Titumizireni uthenga wanu:

Lembani uthenga wanu apa ndikutumiza kwa ife