Ischani ndi lokoma losangalatsa kwambiri lomwe limagwiritsidwa ntchito muzakudya zambiri komanso zakumwa zosiyanasiyana. Wodziwika chifukwa cha kutsekemera kwake kwa tangy komanso zopatsa mphamvu zochepa, ndi njira yokongola kwa iwo omwe akuyembekeza iwo akudula shuga. Komabe, kwa anthu omwe ali ndi matenda ashuga, funso limatsalira: Kodi kukhala kosatekeseka?

Matenda a shuga ndi matenda osachiritsika omwe amadziwika ndi shuga wamtali wamagazi. Anthu omwe ali ndi matenda ashuga nthawi zambiri amachepetsa kudya kwawo shuga kuti azikhalabe ndi shuga wamagazi. Kwa anthu omwe ali ndi matenda ashuga, otsetsa onunkhira ngati pitiziki nthawi zambiri amawoneka ngati njira zina zabwino kwa shuga chifukwa samakweza magazi.

Sugarandi zowonjezera zomwe zimachokera ku shuga koma zimapangitsa kusintha kwa mankhwala kuti musakhale osalondera. Pafupifupi nthawi 600 zotsekemera kuposa shuga, zomwe zikutanthauza kuti ochepa okha ndi omwe amafunikira kuti akwaniritse bwino kukoma.

Chimodzi mwazopindula zazikulu za riyalzari ndichakuti zili ndi inder zero glycectic. Mndandanda wa Glycectic ndi muyeso wa momwe zakudya zimakweza milingo yamagazi. Zakudya zokhala ndi index yayikulu ya glycemic imatha kuyambitsa ma spikes ang'onoang'ono mu milingo yamagazi, yomwe imatha kukhala vuto kwa anthu omwe ali ndi matenda ashuga. Popeza sicharayo, sizimabuka shuga shuga, imawerengedwa kuti odwala matenda assoli athe.

Maphunziro ambiri achitika kuti awone chitetezo chasugaramwa anthu omwe ali ndi matenda ashuga. Zotsatira zinaonetsa kuti sulralle ilibe zovuta pamagetsi kapena kuchuluka kwa insulin. M'malo mwake, onse a ku America anlixated mayanjano komanso maphunziro a zakudya komanso advietics avomerezedwa kuti ndi okoma ngati matenda ashuga.

Kuphatikiza apo, sulcilbose analibe zotsatira za ku insulin. Insulin ndi mahomoni omwe amapangidwa ndi kapamba omwe amathandizira kuwongolera shuga wamagazi. Anthu omwe ali ndi matenda ashuga samapanga insulin yokwanira, kapena matupi awo akulimbana ndi zotsatira zake. Nkhani yabwino ndiyakuti kaleko sikofunikira insulin yopanga kagayidwe, kupangitsa kukhala chisankho choyenera kwa anthu omwe ali ndi matenda ashuga.

Phindu linanso la kusamvana ndi kukhazikika kwake. Mosiyana ndi zokongoletsera zina zojambula zojambula, suvralicial siyinawonongeke pofika pa kutentha kapena acidic. Izi zimapangitsa kuti ikhale yoyenera kwa zakudya ndi zakumwa zosiyanasiyana, kuphatikizapo katundu wophika ndi zakumwa.

Kuphatikiza apo, suncil ili ndi moyo wautali, ndikupangitsa kuti ikhale yotsekemera ya iwo omwe akufuna kusunga zakudya zomwe zimapangitsa kuti pakhale moyo wotalikirapo. Izi ndizothandiza kwambiri kwa odwala matenda ashuga, omwe angafunike kuwongolera ana awo akamawonetsetsa kukoma kosinthana pakudya kwawo.

Mukamasankha kudya zosankha za ule, ndikofunikira kusankha wogulitsa yemwe amapereka ufa wapamwamba kwambiri wa chakudya. Onetsetsani kuti zinthu zimachokera pakugulitsa omwe angakutsimikizire omwe angakukwaniritse miyezo yokhazikika ndipo ali otetezeka kudya.

Pomaliza, sukari yotetezeka kwa odwala matenda ashuga. Sizimabuka milingo ya shuga, ilibenso yankho la insulin, ndipo limakhazikika kwambiri. Monga nthawi zonse, kudya zakudya zoyenera komanso zosiyanasiyana ndikofunikira, komanso kumwa kotsetsereka kulikonse, kuphatikizapo zotsekemera zokutira, kumalangizidwa pang'ono. Kufunsira kwa katswiri wazamankhwala kapena wolembetsa ku Meditia kumathanso kuperekanso upangiri wofanizira kuphatikizanso kuphatikiza zakudya zanu za shuga.

Tapereka chisanachitike, kulandilidwa kuti mulankhule nawo mwatsatanetsatane.

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