Zofunikira:

Ntchito:

1. Kuwongolera kagayidwe ka lipid

Zingathe kuchepetsa kuyamwa kwa mafuta m'mimba, kulimbikitsa kutuluka kwa mankhwala a lipid, kuonjezera kukhuta, kuchepetsa kudya, potero kukwaniritsa zotsatira za kulamulira lipids m'magazi, kuchepetsa kuchuluka kwa mafuta, komanso kupewa kunenepa kwambiri.

2. Chepetsani kuyamwa shuga

Polydextrose imatha kulepheretsa kukhudzana kwathunthu pakati pa chakudya ndi madzi am'mimba, kuletsa katulutsidwe ka glucagon, kuchepetsa kuyamwa kwa shuga, potero kumachepetsa kuchuluka kwa shuga m'magazi mukatha kudya, kupereka gawo lonse la insulin kuti mupewe matenda a shuga.

Ntchito:

1. Zaumoyo

Itha kumwedwa mwachindunji mu makapisozi, mapiritsi, zakumwa zam'kamwa, granules, etc.

2. Zakudya za Zakudyazi:ma buns ophika, buledi, makeke, mabisiketi, Zakudyazi zouma, Zakudyazi, ndi zina.

3. Zakudya za nyama:soseji wa ham, nyama yachakudya cham'mawa, masangweji, floss ya nyama, kuyika zinthu, etc.

4. Zamkaka:mkaka, mkaka wa soya, yoghurt, formula, etc.

5. Zakumwa:zosiyanasiyana timadziti zipatso, carbonated zakumwa.

6. Zokometsera: msuzi wokometsera, kupanikizana, msuzi wa soya, vinyo wosasa, zosakaniza za mphika wotentha, supu ya pompopompo, ndi zina.

7. Zakudya zozizira:sorbets, popsicles, ayisikilimu, etc.